Helping people with limited beliefs to live a happy and healthy life
Using the combination of breath work practices and energy work to help you move past stuck emotions, traumas deep in the body, and as well as overcome limiting beliefs from childhood.
About Me
Liz Romano
Hello, my beautiful people. If you’re currently feeling stressed, overwhelmed, or dysregulated, you’ve come to the right place. I’m Liz, a breathwork facilitator and energy healer. I combine breathwork practices and energy work to help you move past stuck emotions and traumas deep in the body, as well as overcome limiting beliefs from childhood.
Services
What is Breath Work
Our belief systems often stem from our upbringing, and my role is to hold space and provide tools for your everyday life, whether it’s grounding, boosting energy, or moving past emotional traumas. Each session is tailored to you, starting with a simple questionnaire about your daily routine and your intention for the session.
Setting intentions is crucial for focused work, whether it’s preparing for a difficult conversation or finding grounding. Our bodies play a central role in feeling safe, and addressing deep-seated traumas is essential for overall well-being.
Energy work helps move emotions through your chakra systems, and my role is to guide you, not heal you. I assist in building a roadmap for your healing journey. Different chakra systems require various modalities, and I specialize in rewiring the brain.
While affirmations target the conscious mind, breathwork delves into the subconscious. Talk therapy may relive trauma, but breathwork somatically moves energy out of the body. It’s a more effective way to address limiting beliefs and rewire the brain.
If you’re ready to change limiting beliefs and start living the life you deserve, let’s get to work.
Reviews
"Loved the breath work experience I took with Liz! She is amazing and really helped you to channel your inner emotions. I felt amazing after the breath work course and did wonders for me! She follow up I the days after to make sure I was feeling good. She is a great mentor and taking her class gave me a more of an appreciation for myself and my emotions/! It was great that she was so knowledgeable with this area of work and made me feel comfortable the entire session. She provided great cues and recommendations if I didn't feel good, She also made sure I wasn't getting too exhausted for certain breathing techniques. I recommend taking a class with her, she won't disappoint! Thank you again for all your help! It was amazing!"
-Victoria
Liz was exceptional! I felt like I was in extremely good hands. Her voice and guidance was exactly right. I’ve done breath work before and meditate regularly etc and Liz was definitely a favorite! Her energy is comforting and I just felt like she read exactly what I needed. Thanks Liz! I really really really want to schedule again very very soon! Xo!
-Ashely
Feeling super energized today after an incredible dynamic breath session with Liz. Both her skill and calm yet informative demeanor allowed for me to fully surrender into the breath. I also enjoyed the new meditation at the end that she had just created that connected me to my inner child. Tears immediately began to roll down my cheeks with the beautiful visual detailed journey she took me on. Highly recommend 🙏
-Vanessa
FAQS
What to expect from a session?
A breath work session is a carefully curated blend of relaxation, guided breathing, and reflection, aimed at enhancing mental, emotional, and physical well-being. It starts with creating a calm, secure environment, often with soft lighting and music. Participants warm up with light stretches or relaxation exercises. The core of the session involves guided breathing exercises, tailored to meet specific goals like stress relief or emotional release. This is followed by a quiet period for internalization and emotional processing. The session ends with a chance for sharing and reflection. The facilitator ensures a nurturing, adaptable environment for your comfort and safety.
What do I need to bring to a session?
a. Quiet, Comfortable Space: A disturbance-free area for focus and relaxation.
b. Comfortable Clothing: Loose, breathable attire.
c. Yoga Mat or Cushion: For comfortable sitting or lying down.
d. Blanket: To stay warm, as body temperature might drop.
e. Notebook and Pen: Optional, for journaling post-session reflections.
f. Soft Lighting or Candles: For a calming atmosphere
What are the benefits of breath work?
• Calming the nervous system
• Balancing hormones
• Releasing stuck emotions
• Releasing limiting beliefs
• Energizing
• Preparing for meditation
• Grounding
• Getting you in the present moment
• Decreasing inflammation
• Increasing lung capacity
• Improving sleep
• Boosting mood”
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