About Me

I grew up in a dysfunctional family, thinking my whole life that there was something wrong with me because my family neglected my emotional, mental, and spiritual needs. I also grew up suffering from severe anxiety and panic attacks. Throughout my journey, I got into various coaching relationships, and they ended up extremely toxic, manipulating me because I was trying to heal and fill the void within myself. Now, I realize why none of this worked—it’s up to me to fill that void; no one else can do it for me. I want to be a guide for you all, a lighthouse. If you grew up in a dysfunctional home and feel alone, you’ve come to the right place. Let’s work together to get you the life you deserve and empower you with the best tools I’ve learned throughout my journey.

FAQS

What to expect from a session?

A breath work session is a carefully curated blend of relaxation, guided breathing, and reflection, aimed at enhancing mental, emotional, and physical well-being. It starts with creating a calm, secure environment, often with soft lighting and music. Participants warm up with light stretches or relaxation exercises. The core of the session involves guided breathing exercises, tailored to meet specific goals like stress relief or emotional release. This is followed by a quiet period for internalization and emotional processing. The session ends with a chance for sharing and reflection. The facilitator ensures a nurturing, adaptable environment for your comfort and safety.